For immediate support: Take 6mL; repeat as needed; or as practitioner recommended. For persistent discomforts, 6mL every 1-3 hours for a day or two, then taper off to 3-4x/day. Jigger Top Cup: Use directly from the cup, fill to the second line from the bottom (6mL). Recommended Use Strategies: #1 & #2
Use Strategies
"Half of it is the awesome formulas...the other half is how you use them!"
#1 Fastest Effect Strategy - Volume: Herbs can work within 5 minutes to impact symptoms! To achieve in-the-moment results, take one serving (see label for serving size). Serving may need to be repeated 2-4x for full relief. See individual product label for max daily servings.
#2 Move Thru-It Strategy - Frequency: Take one serving (see label for serving size) every 1-3 hours for a day or two then taper off to every 3-4 hours a day as symptoms improve, up to 5 consecutive days. See individual product label for max daily servings.
Not for use while pregnant or nursing. If you have a medical condition or take medications, please consult your healthcare practitioner before use. Keep out of reach of children. Shake well before use. For more info on storage, shelf life, dosage and more, read our Getting Started with Tinctures guide.
Initially take the suggested amount in a small amount of water, juice or tea to taste. With familiarity, can be taken directly for convenience.
Learn how to measure one adult serving using each of our bottle types:
