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How Leaky Gut Causes Premature Aging

Gut Health

How Leaky Gut Causes Premature Aging
And how you can stop that in its tracks Do you look or feel older than your age? Are you plagued by wrinkles and sag...

. 11 min read

Blackberry Banana Oat Muffins

Recipes

Blackberry Banana Oat Muffins
Guest blog and recipe by Jessica Selensky @feastytravels. Muffins are the perfect grab and go breakfast! And what mak...

. 4 min read

Why More Isn’t Better When It Comes t...

Gut Health

Why More Isn’t Better When It Comes to Probiotics
And how to choose the most effective probiotic for you Ever look at probiotic labels when you’re at the store? You p...

. 7 min read

Thai “Happy Crunch” Salad with Sesame...

Recipes

Thai “Happy Crunch” Salad with Sesame Ginger Dressing
Guest blog and recipe by Annie Siegfried @annie_siegfried. When it comes to creating meals that nourish both the body...

. 5 min read

Probiotics Vs. Digestive Enzymes - Do...

Gut Health

Probiotics Vs. Digestive Enzymes - Do You Need Both?
Probiotics and digestive enzymes both play key roles in digestion, but in very different ways. And when your digesti...

. 12 min read

Dubai Date Chocolate Bars (“Lucky Bars”)

Dubai Date Chocolate Bars (“Lucky Bars”)
Guest blog and recipe by Ligia Derecichei @ligiasfreshbowls. Get ready to indulge in a decadent yet nutritious treat ...

. 2 min read

Do You Have Gluten Face?

Gut Health

Do You Have Gluten Face?
Discover how gluten sensitivity can manifest on your skin, leading to symptoms like puffiness, redness, and breakouts...

. 10 min read

Chocolate Chip Banana Bread Cookie Sk...

Recipes

Chocolate Chip Banana Bread Cookie Skillet
Guest blog and recipe by Jacqueline Genova @well.n.strong. Banana bread strikes again, guys. Except this time it is e...

. 2 min read

Mindful Eating: A Path to Better Dige...

Mindful Eating: A Path to Better Digestion
How mindful eating can soothe your digestive woes. The way you eat has an enormous impact on your digestion. So if y...

. 10 min read

Mushroom, Chicken and Rice Soup: A No...

Recipes

Mushroom, Chicken and Rice Soup: A Nourishing Bowl of Wellness with Probiotics
Guest blog and recipe by Annie Siegfried @annie_siegfried. As the chill of winter settles in and the desire for cozy,...

. 5 min read

Healthy Ginger Molasses Cookies

Recipes

Healthy Ginger Molasses Cookies
Guest blog and recipe by Carolina @healthyliciousworld. There’s something magical about the smell of ginger and cinna...

. 4 min read

How Your Pet’s Gut Health Affects The...

Gut Health

How Your Pet’s Gut Health Affects Their Mood and Behavior
And how to keep them calm, safe, and happy Has your pet been licking or picking at their fur or feathers? Acting agg...

. 9 min read