What it is: Calm in the Chaos: Mindfulness Techniques for Stress Relief.
What it is + Who it’s for: Practical stress relief tools for busy humans.
What it is + Where it is: Mindfulness practices to use in a safe or public space.
Calm in the Chaos: Mindfulness Techniques for Stress Relief FieldTrip addresses the natural response to challenges or demands that we all face in our daily lives. Stress serves as a signal that our bodies and minds are responding to perceived threats or pressures, prompting us to take action to cope with or adapt to the situation. It may cause physical, emotional, and mental tension. Remember, this is natural. The downside is that stress is a major co-factor in poor health. Let’s learn a few ways to manage stress!
During our time together we’ll learn by doing mindfulness techniques to help us manage stress including breathing exercises, affirmations, capturing our thoughts, and experiencing mindful movement.