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Me Time: Reflect & Recharge

Calm in the Chaos: Mindfulness Techniques for Stress Relief

Overview 289 Lovely Attendees
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Your Host

Adrianne Lind

Yoga Coach at Always Home Yoga.

Halmstad, Sweden

Mindfulness ActivistI Yoga & Meditation Coach *I Author *I Multi-Award Winning Blogger *I Digital Content Creator *I Community Builder *I Overseas Voter Advocate: Adrianne’s yoga journey began in 1996, and let’s just say it didn’t start in the most typical way—she actually got dropped out of a 4-story window near Paris! (Yep, it was as wild as it sounds.) After all the chaos, she stumbled upon Yoga Nidra and found such deep relaxation that she was hooked for life. Fast forward to 2021, and after the heartbreaking loss of her father, Adrianne turned to yoga again, completing her teacher training to help her cope with grief. These days, mindfulness and stress relief are her go-to tools, and she absolutely loves helping others discover the magic of yoga for themselves. She is the author of a new book, Wellness on the Weekly: 52 Fun Prompts for Mindfulness, Movement, and a Whole Lot Less Stress!

About this FieldTrip

What it is: Calm in the Chaos: Mindfulness Techniques for Stress Relief.

What it is + Who it’s for: Practical stress relief tools for busy humans.

What it is + Where it is: Mindfulness practices to use in a safe or public space.

Calm in the Chaos: Mindfulness Techniques for Stress Relief FieldTrip addresses the natural response to challenges or demands that we all face in our daily lives. Stress serves as a signal that our bodies and minds are responding to perceived threats or pressures, prompting us to take action to cope with or adapt to the situation. It may cause physical, emotional, and mental tension. Remember, this is natural. The downside is that stress is a major co-factor in poor health. Let’s learn a few ways to manage stress!

During our time together we’ll learn by doing mindfulness techniques to help us manage stress including breathing exercises, affirmations, capturing our thoughts, and experiencing mindful movement.


Agenda

  • We’ll start with journaling (5 mins)

  • Move next to a breathing exercise (10 mins)

  • Try tapping exercises (10 minutes)

  • Follow up with mindful Movement (15 mins)

  • Perform a second breathing Exercise (5 mins)

  • Wind down with a final journal exercise & Closing (5 mins)

  • Close with questions and discussion (10 minutes)


What to know or bring

  • Wear comfortable clothes for our mindful movement.

  • Have something to write on and with.


What to expect

Coaching session!

A guided exploration focused on personal development, creativity, wellness, and self-reflection.

It will be recorded!

The recording will be shared within 24 hours in the follow up email for a 4-day window, and available at the top of this page. Make sure to register for access!

Learn more about FieldTrips

45063174 1557813607651525 1721192913917968384 n
Your Host

Adrianne Lind

Yoga Coach at Always Home Yoga.

Halmstad, Sweden

About Adrianne Lind

Mindfulness ActivistI Yoga & Meditation Coach *I Author *I Multi-Award Winning Blogger *I Digital Content Creator *I Community Builder *I Overseas Voter Advocate: Adrianne’s yoga journey began in 1996, and let’s just say it didn’t start in the most typical way—she actually got dropped out of a 4-story window near Paris! (Yep, it was as wild as it sounds.) After all the chaos, she stumbled upon Yoga Nidra and found such deep relaxation that she was hooked for life. Fast forward to 2021, and after the heartbreaking loss of her father, Adrianne turned to yoga again, completing her teacher training to help her cope with grief. These days, mindfulness and stress relief are her go-to tools, and she absolutely loves helping others discover the magic of yoga for themselves. She is the author of a new book, Wellness on the Weekly: 52 Fun Prompts for Mindfulness, Movement, and a Whole Lot Less Stress!


Attendees

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Rayshauna Gray

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Anna Tahinci

Professor and Head of Art History at The Glassell School of Art, MFAH.

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Devin Brinkley

Owner at Creative Gravity Social Media.

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Commercial & Digital Communication .

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Jen May Pastores

Education Director at Hawai'i International Film Festival // Photographer for hire at Jen May Photography .

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How to make the most of FieldTrips

The FieldTrips experience is defined not only by what the host has to share, but also by how we show up individually and collectively. The way we show up impacts our capacity to be moved, inspired, and activated.

Show up fully

Get ready to be immersed! Engage with smiles, nods, waves, emojis. Share in the chat. Get cozy. Turn off notifications. Sip your favorite beverage.

Stay curious

Wear your beginner’s hat. Go with the flow. Welcome the stumbles and fumbles. Congratulate yourself for trying. Keep going! 

Celebrate your host

Our hosts are members of the CreativeMornings community—just like you! Everyone comes to this with different backgrounds—a lot of our hosts have never done anything like this before! And we love that! Cheer them on when something goes awry and when it goes perfectly.

Support each other

We’re all figuring things out in real time. Celebrate, rather than critique emerging ideas. Cheer each other on as you try new things.  Try “Yes! And…” in conversation.

Not vibing?

It’s 100% okay when a FieldTrip does not resonate with you. Pop out quietly and try another experience later. Fill out the survey with your feedback (no dms to host or chat commentary, please.)