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Magnesium is important for a strong bone structure and is involved in hundreds of bodily functions, from cellular reactions to enzymatic processes. This essential mineral helps convert food to energy, makes muscles contract and relax more effectively, and regulates neurotransmitters throughout the brain and nervous system to keep nerves sending and receiving messages efficiently.
It is the fourth most abundant mineral in our bodies but over 50% of adults are not reaching the recommended daily allowance of magnesium. Magnesium deficiency can contribute to numerous negative ailments and has been linked to a long list of issues like osteoporosis, high blood pressure, heart disease, stress, diabetes, and strokes.
Although it can be taken any time of day, you may choose to take 1st Phorm’s magnesium in the evening or at nighttime before bed because of the relaxing and calming effect it can have on your mind and body. The most important thing with magnesium is to stay consistent with your supplementation if your diet is lacking in this vital nutrient.*
*These statements have not been evaluated by The Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Support Cardiovascular Health
Magnesium is involved in hundreds of crucial chemical processes in your body, many of which play a role in the health of your cardiovascular system. 1st Phorm Magnesium is designed to support cardiovascular health and reduce the risk of chronic illnesses associated with poor cardiovascular health.
Bone Strength
Magnesium has been shown to contribute to bone density and prevent onset osteoporosis. 1st Phorm Magnesium can help your body maintain high levels of magnesium to keep your bones strong and healthy.
Promote Physical & Mental Relaxation
Magnesium is also well known for its calming effects. Take 1st Phorm Magnesium in the evening or before bed to unwind while also reaping the several benefits magnesium has to offer.
Ever since I have taken the 1P Magnesium I can truly feel a difference. At 42 and a family of 5 my sleep is a special part of my life, (when I get it ha). Being able to take that an hour before bed I have received some of the best sleep. Just having a refreshed awakening every morning. Thank You 1P
I have never slept so good! I have been using this consistently for a month and I’ve noticed major changes in my sleep and anxiety levels. Def recommend
Seems to be helping with my sleep.
Slightly lemony citrus maybe. I put it in my hot tea but have to mix it otherwise chalky consistency settles at bottom and I swallow it in last chug. It does ease me into rest sleep mode for sure so I take it 2 hours before I got the sack
As someone who has trouble sleeping at night, this supplement has played a huge role in helping me to relax and for my body to feel like it’s getting the rest it needs. It is so easy to mix with other supplements too and just tastes delicious! Absolutely a repurchase!
