4.6

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Mama Bird Mineral Complex

Multi-mineral drink mix to help you meet your core nutrient needs, provide active brain support, and promote relaxation + sleep during all stages of motherhood

The only neurologist mom created multi-mineral formula
5 critical brain-supporting nutrients for motherhood
550mg of choline for neurodevelopment + brain health
Magnesium for relaxation + sleep support
Delicious, lemon-lime flavor effervescent drink mix

Serving Size: 9.5 g
Servings per Container: 30

	Amount Per Serving	%DV
Vitamin D (Vitashine from Lichen)	10 mcg	50%
Choline (Citrate)	550 mg	100%
Calcium (Calcium Citrate)	550 mg	40%
Magnesium (Carbonate)	350 mg	85%
Inositol	1.5 g	**

** Daily Value (DV) not established

Directions: As a dietary supplement, mix (1) scoop in 8 oz water with or without food

Other Ingredients: Citric Acid, Natural Flavors, Xantham Gum, Stevia extract, Organic Luo Han Guo (Monk Fruit), Salt

Integrity in all we do:

Our mission is to inspire families to reach their best brain health and highest potential. It’s in who we are, the partners we choose, what we make, and the benefits you feel. We will always deliver what matters—safety, quality, security, sustainability, and confidence. This is our promise to you.

What’s on the label is what’s in your bottle:

That means all of our products are meticulously created, tested multiple times, and held to strict standards. If they don’t meet these requirements, they don’t make it to your home.
This policy was updated February 8, 2024

Whether you're treating yourself to just one item or taking advantage of our subscribe & save offerings, you deserve a hassle-free shipping experience. We've put together essential information about our shipping procedures, from costs to delivery timelines, ensuring seamless delivery right to your doorstep.

If you have any questions or need further assistance, start a chat, call us at 800-860-0602, or email us at hello@bestnestwellness.com. Let's continue your wellness journey together, with every package delivered marking a step towards your highest potential!

What is the cost of shipping?
Standard shipping is $7.95 for anywhere inside the continental United States. Shipping on any order over $75 is free.

Expedited shipping is also available as follows:

$10.95 for orders up to $38.95

$11.95 for orders between $38.96 and $77.90

$12.95 for orders between $77.91 and $120

$14.95 for orders between $120.01 and $195

$17.95 for orders between $195.01 and $300

Do you ship internationally?
We are pleased to offer shipping to all 50 states across the USA. However, please note that we are currently unable to offer international shipping due to regulations surrounding health supplements. We appreciate your understanding and are committed to serving our domestic customers with the utmost care and efficiency.

How long will it take to receive my order?
Normally, your order should arrive within 3 to 5 business days for standard shipping and in 2 days for expedited shipping.

Can I change my shipping address or payment method after my order is placed?
We are unable to modify an address or payment method after an order has been submitted. However, once you have received your order, you may return or exchange any eligible items.
When should I take Mama Bird Mineral Complex?

The time of day can make a difference in getting the most out of your mineral supplement. Minerals should be taken at a different time of day than multivitamins for best efficacy. We recommend taking Mama Bird Mineral Complex in the evening.

Why do you offer the Mama Bird Mineral Complex formula separate from Mama Bird Prenatal Multi+?

Mama Bird Mineral Complex is an important addition to your prenatal or postnatal supplement routine. We recommend taking your prenatal or postnatal multivitamin in the morning, and Mama Bird Mineral Complex in the evening. This ensures the calcium contained in Mineral Complex won’t block iron absorption from your morning vitamins.

Balance Brain Health and Promote Relaxation

Regardless of where you are on your journey, getting the right amount and combination of essential minerals beyond your multivitamin can make a big difference.

Mama Bird Mineral Complex is uniquely formulated with five fundamental brain-supporting minerals and nutrients. It includes 550mg of choline to support your growing baby’s neurodevelopment during pregnancy and breastfeeding and is a nutrient-rich ally for your brain health at every stage of life.

It also includes vital nutrients such as vitamin D, inositol, magnesium, and calcium, which help manage mood, cognition, and stress levels, promoting relaxation and overall brain health.

We recommend taking a multivitamin such as Mama Bird Prenatal Multi+ or Women’s Multi+ in the morning to support energy – and Mama Bird Mineral Complex in the evening to help you rest. Plus, taking our mineral formula in the evening won’t block iron absorption from your morning vitamins.

With our easy-to-mix effervescent formula, you get the right amount of minerals to support your brain nutrition during all stages of motherhood. And with a delightful hint of lemon-lime flavor – that blends well with water or juice – it’s a refreshing and enjoyable way to quench your thirst and unwind after a long day.

Want to talk to your doctor about Mama Bird Prenatal Multi+?

Download the Guide

Exceptional Nutrients, No Exceptions

Product Reviews

Customer Reviews

4.6 Based on 46 Reviews

5 ★

63%

4 ★

33%

3 ★

2 ★

1 ★

Customer Photos

Mama Bird Mineral Complex - Customer Photo From Corie Moran

Mama Bird Mineral Complex - Customer Photo From Amelia Kovac

Mama Bird Mineral Complex - Customer Photo From SuzannE

Mama Bird Mineral Complex - Customer Photo From Jill

Mama Bird Mineral Complex - Customer Photo From Mackenzie Leivo

Mama Bird Mineral Complex - Customer Photo From Jean Trares

Mama Bird Mineral Complex - Customer Photo From Brianna Noel

Mama Bird Mineral Complex - Customer Photo From Brittney Westbrook

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02/21/2025

Ani H.

United States

Highly recommend

This drinks great! I love that is supports nutrients for babe and me. It also tastes delicious, I love drinking it before bed. Staple!

02/16/2025

Priya S.

United States

So nutritious!

This is a great drink mix as it not only ensures I am getting enough choline since I am a vegan, but it also seems to have a slight calming effect as well! The flavor...read more

02/04/2025

Nichelle A.

United States

Grade A suppliments

Long term customer!

08/12/2024

Corie M.

United States

Feeling great!

We’ve not conceived yet but I feel a noticeable difference in energy and wellness already!

01/30/2025

Best Nest Wellness

Thank you for your review. We're so glad to hear that you're experiencing increased energy and wellness with Mama Bird, even as you prepare for the next steps in your journey. We're here to support you with high-quality products and any assistance you might need along the way. If you have any questions, please feel free to reach out.

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Mama Bird Mineral Complex

When should I take Mama Bird Mineral Complex?

Why do you offer the Mama Bird Mineral Complex formula separate from Mama Bird Prenatal Multi+?

Balance Brain Health and Promote Relaxation

Want to talk to your doctor about Mama Bird Prenatal Multi+?

Exceptional Nutrients, No Exceptions

Choline

Magnesium

Vitamin D3

Inositol

Calcium