Sleep Respiratory Rate:
Normal Rates and Causes for Concern

Monitoring your respiratory rate during sleep is essential for understanding your overall sleep health. For adults, a typical respiratory rate ranges between 12 and 20 breaths per minute. Deviations from this range may indicate underlying issues, such as sleep apnea, which can significantly impact your well-being.

If you notice irregularities in your breathing patterns during sleep, it's advisable to consult a healthcare professional. They may recommend a comprehensive evaluation, which could include a sleep study, to accurately diagnose and address any potential concerns.

Is Your Nighttime Breathing Normal?

A home sleep study offers a simple way to track your nighttime breathing and identify potential sleep apnea. With an at-home study, you can gain valuable insights without an overnight lab visit.

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Dr. Michael Breus, PhD, DABSM, FAASM

Double board-certified Clinical Psychologist and Clinical Sleep Specialist. Author of the groundbreaking book, The Power of When, and an expert resource for most major publications (Oprah, The Doctors, NY Times, and more).

Sleep Doctor 1414 NE 42nd St Suite 400 Seattle, WA 98105
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Sleep Doctor (collectively Sleep Foundation, SleepFoundation.org, SleepApnea.org, and SleepDoctor.com) is not affiliated with the National Sleep Foundation, an independent 501(c)(3) nonprofit based in Washington, D.C. Sleep Doctor and its brands provide comprehensive health information to help people cultivate better sleep. Sleep Doctor does not provide medical advice, diagnosis, or treatment options.

Sleep Respiratory Rate:Normal Rates and Causes for Concern

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Sleep Respiratory Rate:
Normal Rates and Causes for Concern